In today’s digital world, it’s nearly impossible to escape screens. From smartphones and tablets to laptops and TVs, screen time has become a part of everyday life. While these devices offer convenience and connectivity, they can also take a toll on your eyes. At Raleigh Eye Center in Reidsville, we frequently see patients experiencing symptoms tied to excessive screen use, such as digital eye strain and dry eye syndrome. But what’s the connection, and how can you protect your eyes?
 

What Is Digital Eye Strain?

Digital eye strain, also known as computer vision syndrome, is a collection of vision-related problems that arise from extended screen use. Symptoms often include blurred vision, eye fatigue, headaches, difficulty focusing, and even neck and shoulder pain. These issues occur because the eyes must work harder to process digital content. Unlike printed text, screens often have lower contrast, glare, and pixelated images, all of which contribute to increased strain on the visual system.
 

The Link Between Screen Time and Dry Eye

One of the most overlooked effects of screen time is its contribution to dry eye disease. When you're focused on a screen, your blink rate drops significantly - sometimes by as much as 50%. Blinking plays a critical role in maintaining a healthy tear film, which coats and protects the ocular surface. Less blinking means fewer tears are spread across the eye’s surface, leading to:

• Dryness

• Burning or stinging sensations

• Redness

• Sensitivity to light

• A gritty or foreign body sensation

Over time, this can cause inflammation and even damage to the surface of the eye, worsening the symptoms and making screen use increasingly uncomfortable.
 

How to Protect Your Eyes

There are simple steps you can take to reduce the impact of screen time on your eyes:

• Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps relax the eye muscles and encourages blinking.

• Adjust Your Workstation: Position screens slightly below eye level and keep them about an arm’s length away. Minimize glare by using screen filters or adjusting lighting.

• Stay Hydrated and Use Artificial Tears: Drink plenty of water throughout the day and consider using preservative-free lubricating eye drops to maintain moisture on the ocular surface.
 

When to See Your Optometrist

If you experience persistent symptoms such as dry, irritated eyes, blurred or fluctuating vision, headaches, or difficulty focusing (especially after using digital devices) it’s time to schedule an eye exam. These symptoms may indicate underlying issues like dry eye syndrome or digital eye strain that can worsen without proper treatment.

Additionally, if over-the-counter eye drops or lifestyle adjustments haven’t brought relief, a comprehensive evaluation can help identify the root cause and guide effective treatment. Regular eye exams also allow your optometrist to monitor changes in your vision and recommend proactive solutions to protect your long-term eye health.
 

Schedule Your Eye Exam in Reidsville Today

Digital eye strain and dry eye syndrome are becoming more common as screen time continues to rise. Your eyes weren’t designed for constant digital exposure, but with the right habits and professional guidance, you can protect your ocular surface and maintain comfortable, clear vision.

At Raleigh Eye Center, we’re here to help you find relief from digital eye strain and dry eye. Whether you’re experiencing symptoms or simply want to be proactive, our team offers advanced diagnostics and personalized treatment options. Visit our office in Reidsville, North Carolina, or call (919) 876-2427 to book an appointment today.